Alright .
You’re in Japan .
There’s all these street foods you want to try out. And Izakayas. And restaurants.And Patisserie.And bakeries.And cafes .
Matcha in creams , squids in packs, octopus in balls , chicken on sticks , beef on teppan, eels in rice bowls, pork in pots , oysters on grills,sushis on conveyor belts and all that craziness
Wait a moment here .
What if you were here not as a tourist but on a working holiday .
What if you were doing odd jobs , trying to save as money as possible BUT did not want to die from an overdose of cup ramen and food high in cholesterol, salt and preservatives.
Looks like you are in for a big trouble.
Don’t worry , I have been there and I am still learning everyday and honing my skills of smart grocery shopping. And I thought I might share some of the things I learnt with people in the same food crisis that I am in.
First of all , I recommend you to go around in your town and go to different supermarkets . One easy way to remember them is by their logos that they usually have in big neon lighting.
The tricky part is that different supermarkets are good or cheap for different items .
When I used to live in Kyoto , one of the supermarkets that I used to go often was Fresco. They had a baby carrot package for 100 yen that I could not find anywhere else , also a big packet of green leaf for 100 yen that I could find only in one branch of fresco . You get my point , the first rule is to go around , observe and to take mental notes .
Also many supermarkets have a bakery of their own and they sell baked goods like different kinds of bread, donuts , croissants and cakes. The technique here for saving money is to go near the supermarket’s closing time , they start giving discounts which can even go up to 50% . In those cases they will put a red or yellow sticker which says how much discount each item has.
Also , most supermarkets have a bento or cooked food corner where you will find maki rolls , fried foods, yakitori , bento , salads, sandwitches and noodles. They can be expensive but it also varies from one place to another.For example, in Osaka there is a chain supermarket called Tamade , and compared to the supermarkets in Kyoto the cooked food here is a lot cheaper .
These cooked food , also has times where they get the discount stickers on them because they have a limited shelf life.
There is another option for doing groceries which is shopping streets or local grocery shops.Thee shopping streets have shorter business hours compared to the supermarkets so if you have a busy schedule or you can not do your groceries during daytime then it’s not suitable for you.But do check out the grocery stores in shopping streets because they sometimes have vegetables and fruits in lot cheaper price and also you can find fresher vegetables in these shops. I used to go to a store in Kyoto’s Sanjo shotengai ( A shopping street near Nijo castle) and it was the only shop in that area that had spicy green chilli.
The next type of shop that needs a little bit of looking for but they are a paradise once you’ve found them is wholesale markets. So these are the shops where people go to buy food stuff in bulk and as you can imagine they have a lot of varieties and it’s cheap! The one thing that you wouldn’t probably expect to be cheap but are , are ice creams.Remember that blueberry cheesecake flavored icecream that you couldn’t but in Family mart because it’s too expensive , you can buy it here for a lot cheaper.I have seen ice creams that cost 140 yen in a normal convenience store for around 80 yen in one of these wholesale supermarkets.Not just ice creams , but everything from milk , chips , yogurt, desserts , sauces , powders , everything can be found for at lot cheaper price.The best thing is that although they are wholesale shops , they don’t require you to buy a whole carton of something.You can shop just as you would in any other shop. The only drawback of these wholesale shops is that they almost always have a line at the register since you and me are not the only one training to attain ninja skills at grocery shopping.
Alright , there is this one more shop I can’t skip and it is Lawson 100yen store. They are a chain shop ( Lawson duh) but they are different from other convenience stores. They sell salad packets , meat products like bacon and chorizo slices , apples , oranges , tomatoes , lettuce , onions , etc for 100 yen ( 108 yen with VAT) along with cycle locks, soaps, detergents, gloves , stationaries etc . Well, when it comes to sauces , cup noodles, cooking paste tubes , spices and other food products there are other 100 yen shops like Flets and Daiso that have things for 100 yen.But Lawson 100 yen is a winner when it comes to fresh vegetables , fried chicken items and breads in terms of variations , quality and amount. They also have the discount stickers just like the supermarkets which is a huge plus point.
Before I end , I will give a tiny list of items divided according to their prices :
Expensive :
- Meat
- Fish, sea food
- Cheese
- Tomatoes
- Grapes , Figs , Pineapples , most fruits
- Tea , coffee , cocoa , wine
- Sauces used to cook meat
- Sandwitch ( I don’t know why but whether it’s bakeries or convenience stores or supermarkets , sandwitches are more expensive compared to other bread items)
Medium price :
- Kimchi
- Persimmons
- Grapefruit
- Capsicum
- Jam
- Miso
- Cucumber ( Depends )
- Cabbage
- Milk
- Green leafy vegetables
Cheap :
- Carrots
- Beer
- Tofu
- Onions
- Nattou
- Been sprouts
- Vinegar for cooking
- Yogurt
- Snacks (chips,biscuits , cookies , crackers , chocolates, candies , senbei)
- pastes ( wasabi , mustard , karashi , momijioroshi , garlic , ginger , ume)
- Grapefruits
- Bananas
- Juice , carbonated drinks , cold tea , liquid coffee drinks
- Bread
- Canned food ( Tuna, sweet corn, tomatoes , fruits like oranges and peach , mushrooms, different kinds of fishes , crabs , etc)
- Prepared food for microwaving ( Curry , pasta , etc)
- Frozen gyoza
- Packaged crab meat , kamaboko ( fish cakes) , Chikuwa
- Negi ( Long onion)
- Potatoes
I hope you have fun grocery shopping !